Work with me
Four ways in. One destination: your whole self, fully used.
You leave this work knowing your strengths, clear on what matters to you, and with new ways of working and living that hold up. Every engagement starts with a free 30-minute call. No pitch, just a real conversation.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
— Anaïs Nin
1:1 Coaching — Virtual or in Bend, Oregon
Starting point
Clarity Intensive
Single 90-minute session
For when you need one focused hour to hear yourself think. You leave with the real question named, one clear next move, and a grounding tool you can use anywhere.
- Pre-session reflection prompts
- 90 minutes 1:1 with Erin (virtual or in-person in Bend)
- Written recap + next-step map
- Embodied grounding exercise to start
Most popular
Reclaiming You
3 months · weekly
For the person ready to see their best parts clearly and put them to work. You get honest about your strengths, values, and patterns, and leave with new ways of working and living that actually fit you.
- 12 deep 1:1 sessions (virtual or in-person in Bend)
- Voxer access between sessions
- Custom somatic practices + frameworks
- Full Inner Balance Studio access
Long game
Next Chapter Partnership
6 months · weekly
For the person building something — a bigger role, a business, a different way of living — with someone in the room while you do it. You leave with a life shaped around your whole self, not just your output.
- 20+ 1:1 sessions (virtual or in-person in Bend)
- Voxer + email between sessions
- Strategic + somatic coaching
- Full Inner Balance Studio access
- Priority access to Bend retreats
In Person — Bend, Oregon
Group experience
Bend Group Retreats
By invitation only
Deep-dive retreats in the high desert for people ready to grow. Somatic practices, guided mindfulness, honest group conversation, and landscape that reminds you there's a bigger picture. Leave with clarity, connection, and a body that remembers how to rest.
- Guided somatic & mindfulness sessions
- Small group work + 1:1 coaching touchpoints
- Movement, breath, and nature integration
- Intentional community with like-minded humans
Deep-dive day
Bend Intensives
By invitation only
An immersive, in-person coaching experience in Bend. For when you need to get out of your environment and into your truth. We work deeply — conversation, somatic practices, breath, and movement — in a full-day or half-day container.
- Half-day (4 hrs) or full-day (7 hrs) container
- Somatic grounding + deep coaching work
- Mindfulness & breath practices integrated
- Optional movement session outdoors
Writing as practice
Rebels Who Write & writing circles
You leave with what's actually in your head and heart on the page — often for the first time. The circle is a small, held group; the prompts are rooted in somatic and parts work; the point isn't to become a writer, it's to hear yourself clearly. (I founded Rebels Who Write in Bend for exactly this reason.)
- In-person circles in Bend, Oregon
- Virtual circles for clients anywhere
- Guided prompts rooted in somatic & IFS work
- No experience required — this isn't about being a writer
"Writing starts as a cleansing and clearing exercise and turns into a place where real honesty comes out."
— Erin
Organizations
Corporate & Team Coaching
For teams who want to work better together and bring more of themselves to the work. I bring somatic awareness, mindfulness practices, and honest coaching to groups ready to grow — not another generic wellness webinar.
- Workshops on resilience, transition & nervous system regulation
- 1:1 coaching for individuals in high-stress roles
- Team intensives for groups navigating change
- Custom programs designed for your organization's needs
Common questions
Is this therapy?+
No. Coaching is forward-focused — we work from where you are toward what you want to build. If something surfaces that needs therapeutic support, I'll say so. My somatic and mindfulness work is about awareness and regulation, not diagnosis or treatment.
Is now the right time?+
Usually yes. You don't need a crisis to grow. The best work often happens when things are going fine and you sense there's more available to you.
What if I don't know what I want?+
Almost no one does at the start. That's the work. Your body often knows before your mind does — we learn to listen to both.
Do you offer sliding scale?+
A limited number of reduced-cost spots are available each quarter. Ask on our discovery call.
What's the somatic/mindfulness piece actually like?+
It depends on you. It might be a guided body scan at the start of a session. It might be noticing where tension shows up when you talk about something that matters. It might be breath work to settle your nervous system. Nothing performative — just practical tools for real life.