I believe...

You have all of your own answers; I am here to help you find them

You can't go somewhere you've never been doing the same things you've always done

I can't coach someone past a point I haven't gone myself

We are all doing the best we can with what we have in any given moment, and if we're open to it, we can always do better.

My commitment to you

I will always lead with kindness

Your life is unique and I will treat you with a customized approach

You will leave every session with a tool, practice or go-do

Everything we talk about is confidential

If I don't know the answer, I will find someone who does

I will not keep you here longer than you need to be - we might elevate our work together if you are ready to graduate.

I am always open to feedback

Your commitment to you

The journey before you is what you make it. You will be learning to do something differently than you've been doing it.

You are in control of the outcomes of this process. The outcome is only as profound as the amount of effort you are willing to put in, your openness and willingness to see what's not working and change it.

This should be life changing because usually the same patterns that keep us stuck at work are present in other areas of our lives.

The work does not only happen when we are together; in fact, but most of it happens outside of that time. There is homework. There is deep reflection. There are scary tigers that once confronted turn out to be puppies. That work is critical for growth, rewiring and thriving. I am here to support the entire way, but the work comes from you. This is definitely one of those times that what you get out is a direct result of what you put in.

Above all, you are committing to yourself. It's your move.

Coaching and Therapy

Therapy and Coaching both have their function in our lives.

​Therapy is often focused on looking back to what happened, often childhood/parent focused, and deciphering how that has impacted your life today. Therapy also helps you process and heal specific experiences, if needed, through modalities like EMDR, Lifespan Integration and other cognitive therapies. Therapy can also of course be for specific acute things happening today like conflict with a partner.

Coaching is about looking forward. It's about taking who you are today and realizing your full potential to meet and exceed your goals. ​There may be times when I suggest to certain clients that you see a therapist either before or in combination with coaching in order to process something that will inhibit your ability to move forward wholly and to the ultimate level of effectiveness.